healthy

Are you as healthy as you think?

At every moment, your body is always trying to tell you something because you may not be as healthy as you think. The only difference is that you’re not listening most of the time. Essentially, you can easily avoid many health problems if you only pay more attention to your bodies and listen attentively. 

Generally, it’s easy to assume a state of perfect health when you feel up and running. However, you may be taking for granted latent signs of unhealthiness. Therefore, this blog post will enlighten you with three signs that show that you may not always be as healthy as you think. So, read on to learn more! 

Five Signs that show you may not be as healthy as you think

Skin Irregularities

It’s easy to accept that you may not be as healthy when you have severe skin problems. However, your skin is one of the most excellent communicators in your body. The reason is that your skin is responsible for protection, excretion, thermoregulation, among other things. Therefore, minor skin irregularities like pimples, acne, eczema, or even mild discolorations indicate something wrong somewhere.

For instance, hormonal changes and imbalances like progesterone, cause acne, especially in young women. At other times, a breakout could be a sign of bacterial infection, while some other skin imperfections or patches could be due to fungal infections. So, essentially, when your skin breaks out, it’s your body’s way of telling you to pay more attention to your health. 

For instance, you are less likely to break out when you feed properly, hydrate well, and balance your hormones. So the next time you experience issues with your skin, it’s time to pay closer attention to your health.

Chronic Fatigue

Your body utilizes nutrients from the food you consume to keep you energized. So, unless you’ve been starving, you shouldn’t always be tired. Besides, loss of appetite is also another critical sign of unhealthiness. 

It’s okay to be exhausted after a hard or long day. But unfortunately, being constantly in an energy deficit is enough reason to be concerned. Thyroid and other metabolic problems are usually behind chronic fatigue. Therefore, if you seem constantly tired, especially without hard work, you may not be as healthy as you think.  

Irregular bowel movement

Just like a river constantly flows to keep fresh, that’s how your body works. Essentially, your body eliminates waste products after utilizing their essentials. As a result, believe it or not, you should be pooping regularly—ideally every day. 

Essentially, your body gets rid of old and unwanted material to make room for new ones. Moreover, your body doesn’t need 100% of all the food you consume daily. So unwanted and undigested food is pushed out when you move your bowels!

Constipation, a common bowel irregularity, is highly associated with your mood, nutrition, and hydration. For example, when you feel anxious, nervous, or angry, there will be chances that you are less regular. As a result, if you find that you frequent the toilet less often or every other day, then there may be something wrong!

Wrapping up

The World Health Organization defines health as not restrictive to the absence of disease. From the WHO standpoint, you don’t need to have a medical condition to know that you may not be as healthy as you think. Your physical, emotional, social, and mental well-being are integral parts of your overall health. As a result, if you have a problem with one aspect, there is a high probability that you may not be as healthy as you think. 

 

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