Always be healthy

Top Five Tips to Always be Healthy

In recent times, our fast-paced society continues to generate several lifestyle illnesses. As a result, there is an urgent need to always be healthy. A healthy lifestyle is critical to leading an exciting and fulfilled life. 

However, it takes daily effort and commitment to healthy living to always be healthy. This blog post will enlighten you with five top tips to always be healthy, so keep reading to learn more!

Pay attention to your diet to always be healthy.

As cliche as it sounds, “you are what you eat.” Therefore, food plays a significant role in maintaining your overall health and wellbeing. Essentially, your foods determine the quality of your life to a large extent. 

The first step to healthy feeding is to eat what the earth naturally provides and cut out highly processed foods. The reason is that processed foods are more difficult to digest and put so much pressure on your digestive system and other vital organs like your liver and kidneys.

Additionally, processed foods contain trans fats and high salt (sodium), and sugar. Eventually, excessive consumption of over-processed foods can predispose you to obesity, diabetes, and other cardiovascular diseases. 

On the other hand, natural foods like whole grains, lean meat, fish, fruits, and vegetables are easier to digest. What’s more? Natural foods are more nourishing, provide lots of energy, and keep you healthy!

Always be healthyStay constantly hydrated

Research proves that your body is made up of 70% water, proving how vital water is to your survival. Water is necessary for dissolving food substances, drugs, and other solute materials in your system. 

Also, you need water for a regular and healthy bowel movement. Ideally, it would help if you aim for drinking at least eight glasses of water daily. You can also incorporate the habit of drinking a glass of water first thing when you wake up in the morning. 

The early morning water is an excellent way to wake up your gut and kick-start your metabolism. Additionally, water helps to facilitate the circulation and transportation of soluble material within your body system. So take adequate water to always be healthy! 

Stay physically active 

Physical exercise is critical to maintaining optimal health and vitality. Also, exercise is a great mood stabilizer. When you engage in regular physical exercise, you ward off lifestyle complications like high blood pressure, diabetes, and chronic fatigue, which can reduce your life quality. You should aim for at least 30 minutes of exercise, five days a week, to always be healthy!

Get regular and routine medical checks. 

Regular medical checkups are essential to always be healthy because they can detect any health problems you may have on time. The reason is that when health problems are early detected, they’re easier to treat. 

Moreover, most early detection will not require an elaborate treatment procedure that could put you at risk or be pretty expensive. Furthermore, getting regular and routine checks includes staying up-to-date on your vaccines too!

Practice good personal hygiene

Personal hygiene habits like hand washing, house cleaning, and oral hygiene contribute significantly to ensuring that you always be healthy. Essentially, your hands can harbor dirt and germs that can cause or expose you to some infection. 

In addition, 70% of minor illnesses are caused by poor hygiene habits. For instance, covering your mouth when you sneeze is an excellent way to protect others around you. Also, regularly washing your hands helps keep the germs away.

Final Thought

Good health is usually underrated until there is an impending sickness. As a result, it is vital to take proper care of your health to always be healthy and maintain a strong immune system. What’s more, you not only benefit from your good health, your family, friends, colleagues, and everyone around you benefits when you are always healthy. 


hormone balancing

Hormone Balancing 101

Hormone Balancing 101

Genetics, aging, diseases, and unprecedented ailments all contribute to the fluctuations of our hormones. Even our atmosphere and stress levels can influence balancing our hormones, in turn affecting how we operate on the day-to-day. 

When our hormones get out of whack, we start to notice a plethora of negative effects emerge from the woodworks, including physical changes, mood swings, anxiety, and issues with our sleeping cycles. In order to maintain our health and rid ourselves of potential illnesses, it is essential that we monitor our hormone levels and ensure they are kept in balance.


Progesterone is a hormone in the body that plays a significant role in menstrual cycles and many other body functions. It helps women prepare their uterus for the implantation of an embryo, and is crucial to keep regulated during the early stages of pregnancy. Many believe progesterone-only impacts women, as there is a common misconception that progesterone is simply a female hormone. However, men also need progesterone to produce testosterone, so they can suffer from adverse effects when their progesterone is unstable.

Progesterone can also aid in regulating blood pressure, and provide you with the energy you need to go about your daily to-do’s. Surprisingly, it has the power to create or impede an optimistic attitude, as it is directly associated with happiness. 

Countless men and women experience progesterone fluctuations throughout their lifetimes, especially women who are premenopausal or postmenopausal. When progesterone levels are too high or too low, it can be a huge driver in causing other things within our body and mind to be out of whack. When one hormone is destabilized, it has the power to impact many other hormones, too.

So how do we know whether our progesterone levels are where they should be? Aside from getting blood work done, you can use these symptoms as an indicator of whether you should seek medical attention or start implementing hormone balancing practices into your routine.

Symptoms of High or Low Progesterone Levels:

  • Low libido or lack of sex drive
  • Hair loss
  • Weight fluctuations
  • Erectile dysfunction
  • Fatigue
  • Heart conditions
  • Anxiety
  • Stress
  • Acne
  • Bloating
  • Breast tenderness or swelling
  • Depression
  • Menstrual migraines
  • Sleep issues
  • Abnormal uterine bleeding
  • Severe symptoms of PMS

Natural Ways to Balance Hormones

Balancing your hormones can be a matter of taking care of your gut and ensuring you pack enough protein into your diet. Nutrient-dense diets are an effective way to keep your progesterone levels in a safe zone. Vitamin B and Vitamin C-rich foods and supplements are vital in reducing estrogen to balance progesterone, as well as incorporating more foods that are high in Zinc, such as oysters, red meat, poultry, beans, nuts, and certain seafood. Healthy fats like omega-3 fatty acids like nuts, seeds, and fish are great hormone regulators as well. 

Caffeine can be a hormone disruptor, so take note of your caffeine intake and adjust or eliminate it as needed to get back on track. Balancing your blood sugar is essential for endocrine regulation, so eating foods that help balance blood sugar are highly recommended.

Stabilize Your Progesterone Levels, Stress-Free

When it all boils down to it, changing your eating habits can significantly alter the health of your hormones–for better or for worse. However, some hormonal issues require a bit more work. 

Going to the doctor can be costly, and some methods for balancing hormones require ingesting lots of pills. You might even be placed on extensive and demanding regimens that are easy to slip upon. If you want to regulate your progesterone levels effortlessly–without having to ingest a pill or spend an arm and a leg–you might want to consider a topical ointment like our Progesterone Stabilizing Cream

Our Progesterone Cream is a paraben-free, proprietary blend created to stabilize your progesterone levels through the restoration of proper oxygen cell levels and normalizing zinc and copper levels. Applying this silky-smooth cream to soft areas of your skin, such as your chest, neck, or inner arms, will help the body use fat for energy, ameliorate your sleep patterns, bring back your sex drive, and support the maintenance of a healthy mood.

The ingredients include Aloe vera, Progesterone, Shea Butter for moisturizing benefits, vegetable glycerin, beeswax, coconut oil, almond oil, retinol a, and vitamin E. We have tested and found these ingredients to be most effective in regulating progesterone and balancing hormones in the body. 

Our cream is perfect for pre-menopausal and menopausal women, as it can help reestablish regular menstrual periods as well as treat severe symptoms of premenstrual syndrome (PMS). Forget the pills and try out our all-natural velvety and nourishing progesterone stabilizing cream and see for yourself the incredible benefits it has to offer.

All-Natural Super Keto Diet Weight Loss Program

All-Natural Super Keto Diet Weight Loss Program

The Ketogenic diet has been a popular fad diet in recent years, and there is no sign of it slowing its infiltration on the shelves of supermarkets and digital ads. The diet claimed its way to fame when people began to realize the amazing results of ketosis, including burning fat for energy, decreasing weight, improving health, and curbing appetite.

Essentially, keto is a low-carb, high-fat diet. Many skeptics believe that because the diet requires you to consume a lot more fat, it is technically not truly healthy. However, the reason for drastically reducing your carbohydrate intake and replacing it with fat is to put your body into a metabolic state as mentioned above–ketosis. Once you are in ketosis, your body becomes increasingly efficient at burning fat for fuel, resulting in a noticeable shift in your vitality. Keto supporters rave that their bodies and minds become much clearer and report having higher energy and increased brain function thanks to using fat for fuel instead of carbohydrates.

There are several types of variations of the keto diet, but the main goal in all of these diets is evident: people want to burn fat efficiently in order to lose weight and reduce cravings. But what if you could do burn fat quickly, without drastically changing your diet?


With hundreds of products popping up daily that claim to help your body reach ketosis, it’s hard to sift through the saturated market for concoctions that are not only effective but free of toxins or harmful additives. Our Super Keto Diet and Cellulite Program–which consists of a cream and all-natural herbal capsules–is a great way for you to start your weight loss journey effortlessly, without worrying about long-term side effects.

We’ve designed two all-natural herbal remedies specifically for those wanting to lose weight, burn fat, and stimulate their metabolism, all while firming and toning the areas of the body such as the arms, legs, hips, and thighs. These powerful inhibitors contain a special blend of ingredients that are an absolute game-changer for weight loss when combined.

Dietary Supplement:

Our Super Keto Diet Weight Loss Supplements contain many detoxifying properties that will naturally cleanse your body. The active blend of ingredients stimulates fat-burning to give you a metabolism boost, whilst simultaneously suppressing your appetite and reducing cravings. Ingesting our all-natural capsules will control your blood sugar levels, lower triglyceride levels, and balance blood pressure and digestion. You’ll feel fuller for longer periods of time, and any former signs of chronic bloating will melt away. The healing herbs are formulated in a way that your stomach can easily absorb, so you can go about your daily living without any setbacks.

 Herbal Cream:

Our Cellulite Reducing Herbal Cream promotes faster burning of subcutaneous fat tissue. This aids in the reduction of fat cells in “problem areas” such as the abdomen, hips, thighs, legs, and arms. This increased burn rate accelerates the body to eliminate fat cells and harmful toxins, in turn improving your overall appearance and body shape. 

Massaging the cream into your skin in circular motions will help improve blood circulation and eliminate cellulite swelling. Your skin will be suppler, smoother, and hydrated. Simply applying the product is bound to put you into a relaxing, soothing state. 

Our ingredients for both the capsules and the cream are the same. The main ingredient in our proprietary blend that is widely known to burn fat is Forskolin, which aids in weight loss by creating enzymes called lipase and adenylate cyclase, that free fatty acids from the body’s cells. Once free, these fatty acids can be burned as fuel. This “fuel” is your energy supply.

Another significant ingredient is Hoodia Gordonni is an appetite suppressant used in Southern Africa as a dietary supplement. It’s a type of succulent plant traditionally used by indigenous people for dietary purposes. 

Then there is Rosemary, which is chock-full of antioxidants and can help lower your blood sugar levels. When combined with other healing herbs, Rosemary can have potent effects in aiding weight loss and protection against many metabolic disorders. Ginger can facilitate the digestive system because of its anti-inflammatory and gastric properties, among other health benefits.

Other ingredients with major health benefits include: 

  • Green Tea
  • Dandelion
  • African Mango
  • Pomeranian Fruit (Ellagic Acid)
  • Stinging Nettles
  • Black Cohosh
  • Willow Bark
  • Guarana
  • Grapefruit
  • Parley
  • Queciten

Needless to say, the combination of powerful ingredients within our cream and capsules wards off the excess body fat by speeding up your metabolism. 

To Keto or Not To Keto

If your main health goals are:

  • Burn more fat
  • Increase your energy levels to avoid burnout
  • Shed weight
  • Reduce cravings
  • Look overall more toned
  • Reduce cellulite

Then our Super Keto Diet Weight Loss Capsules and Cellulite Cream should be in your shopping cart. We want to help you become the best possible version of yourself without you having to put all your energy towards trying to gain energy. Lose weight and burn more fat conveniently and quickly with either or both of our Super Keto Diet Products.

Opiate Addiction

Tackling Opiate Addiction with Holistic Supplements

Tackling Opiate Addiction with Holistic Supplements

Opiate addiction is a serious condition that can be life-threatening and cause harm to more than just the drug abuser. Taking the initiative to work on fighting your addiction is arguably harder than staying committed to the drug itself, but it’s worth it to free yourself from the toxic cycle of drug abuse. Whether you are just starting out your journey to end your cycle of addiction, or you’ve been on the path for quite a while, it is time to take back control of your life–and that starts with educating yourself on all the moving parts involved with withdrawing from opiates. 

Before diving into the contents of our proprietary blend specifically designed for opiate addiction relief, let’s briefly look into what one might experience in the withdrawal phases when weaning off opiates.

What to Expect When Fighting Opiate Withdrawal

A significant factor in why the opiate crisis continues to manifest is due to the amount of effort it takes to overcome the addiction. In taking action to get better, you are willfully putting yourself into a state of immense pain, giving rise to both physical and emotional stress for an indefinite period of time. 

Aside from being emotionally and physically taxing, the withdrawal process is downright exhausting. To educate you on the tremendous challenges you’ll likely experience when on the path to getting clean, we’ve outlined a list of withdrawal symptoms.

Physical Withdrawal Symptoms:

  • Chills, shakes, and hot and cold flashes
  • Diarrhea, vomiting, and nausea
  • Muscle pain, cramps, and bone and body aches
  • Insomnia and restless leg syndrome
  • Flu-like symptoms and body aches and pains
  • High blood pressure or rapid heart rate
  • Hallucinations
  • Seizures

Physiological and Mental Withdrawal Symptoms:

  • Anxiety and Disturbing thoughts
  • Depression and uncontrolled anger
  • Extreme cravings and excessive irritation

A Proprietary Blend

As you can gather from the above symptoms, the undertaking of opiate withdrawal can be beyond brutal and requires an exceptional amount of willpower. Fortunately, there are natural remedies that can lessen the symptoms and help you on your journey to healing. Our Opiate Addiction Relief Capsules are a unique treatment consisting of an eclectic range of powerful nutrients that can help balance withdrawal symptoms, boost serotonin levels, and potentially curb cravings.


  • Astragalus
  • N-acetyl Cysteine
    • NAC can facilitate in raising glutathione, which can attach directly to the substance being detoxified. Opioid withdrawal severely disrupts glutathione and glutamate balance. NAC also has the potential to help lower the chances of relapsing. 
  • Green Tea
  • Ellagic Acid (Pomegranate)
    • Polyphenol and other compounds found in pomegranates can assist in curbing the severity of withdrawal symptoms.
  • Red Yeast Rice
  • Turmeric (Curcumin)
    • Turmeric is helpful in providing a neurotransmitter and mood boost during withdrawals. It can aid in increasing levels of serotonin, dopamine, GABA, and norepinephrine, which get very low during the withdrawal process.
  • CoQ10
    • During withdrawals, consuming generous amounts of CoQ10 can abate some symptoms. This is achieved through decreasing oxidative damage and increasing serotonin. 
  • Vitamin D3
  • Natural Rice Flour

Ultimately, our goal is to help you decrease the severity of withdrawal symptoms; in creating this blend, we aim to help addicts push through their addiction tendencies and progress as much as possible. If you or anyone you know is struggling with opiate addiction, we highly encourage you to leverage our nutrient-dense opiate addiction relief capsules in addition to other courses of action. 

While our opiate addiction relief blend can certainly help combat withdrawal symptoms, it is by no means a cure. If you are suffering, please seek medical attention and reach out for help from your friends and family.  


How Antioxidants Work to Benefit the Body

How Antioxidants Work to Benefit the Body

You may have heard the term “antioxidants” used before in reference to physical health and a wholesome diet, but you may not know exactly what antioxidants are or how they work. The importance and value of antioxidants exists mainly in their relationship to unstable molecules called “free radicals.” These molecules are naturally produced in the human body during certain processes, such as exercise and when food is converted into usable energy. Free radicals are also produced during the body’s immune response to bacteria and viral infections, as well as after exposure to harmful chemicals like tobacco smoke and air pollutants. Free radicals are often considered to be harmful due to their lack of complete electron pairs, which causes them to rob electrons from other molecules. When this happens, the cells that are robbed from become damaged at the DNA level, and oxidative stress is put on the body. This is believed to promote the development of certain diseases (cancer, diabetes, Alzheimer’s, Parkinson’s and cataracts just to name a few). 

The role of antioxidants in the prevention of oxidative stress is what makes them so desirable within a healthy diet. After encountering free radicals, the antioxidant compounds donate an electron to effectively neutralize the free radical molecule and prevent further damage to other cells, also known as “quenching.” Antioxidants naturally produced by the body, called endogenous antioxidants, include highly beneficial compounds such as alpha lipoic acid and glutathione. Critical antioxidants not produced by the body, like Vitamin C and E, are instead acquired from a well-balanced diet of fruits and vegetables. It is believed that the consumption of plant-based foods that are rich with phytochemicals help to maintain an optimal antioxidant balance. 

Other powerful antioxidants include selenium, carotenoids, flavonoids, anthocyanins, quercetin, and catechins. These can be found in abundance within tomatoes, kale, cocoa, blueberries, apples, onions and green tea. Antioxidants can also be taken as dietary supplements, and aid in the prevention of cell degeneration brought on by advanced aging. As with any dietary supplement, it is important to incorporate antioxidants as recommended and never in excess; this can disrupt the body’s natural balance and potentially create adverse health reactions. While antioxidant supplements should not be substituted for a wholesome, balanced diet and lifestyle, they can help to offset the production of free radicals caused by exposure to harmful substances. 

Boost Your Immune System

Top 5 Ways to Naturally Boost Your Immune System

Top 5 Ways to Naturally Boost Your Immune System

With flu season upon us and mutating virus strains ever-present, it is important now more than ever to put our physical health higher up on the list of priorities and avoid getting sick at all costs. One of the best (and arguably easiest) ways to stay healthy is by keeping our immune systems operating at their full potential to fight off disease-causing pathogens. The human immune system can be broken down into two levels or responses to invading germs: the innate immune system that you’re born with, and the adaptive immune system that develops over time with exposure to new viruses and bacteria. The lymphatic system, epidermis (skin), mucous membranes and blood cells are all key components in keeping your immune system functional and in keeping you feeling your best. 

The following tips are 5 simple ways to naturally boost your immune system and safeguard your health all winter long: 

Eat Your Veggies

There’s a reason you were encouraged to eat more fruits and vegetables as a kid- because they’re packed with vitamins and minerals that are vital for immune health! Antioxidants such as Vitamin C and Vitamin E, along with minerals like zinc and selenium, have been suggested to support the production of critical cells that combat pathogens effectively. Leafy greens, blue and red berries, onions, garlic and green vegetables are all excellent options for nutrient-dense eating, so consider cutting back on heavily processed and refined foods in place of fresh, “living” ingredients. 

Move Your Body

There are many reasons to regularly exercise and stay fit, but did you know that exercise actually reduces your chance of getting sick? Research studies have indicated that physically active individuals are less likely to develop respiratory tract infections annually versus those who live a more sedentary lifestyle. With aerobic movement, your immune cells are encouraged to multiply and move more rapidly throughout your blood stream to fend off any unwelcome bacteria, fungi and viruses. 

Moderate Your Alcohol Intake

We all love being festive and merry around the holidays, but excessive drinking can actually disrupt immune system function while increasing recovery time after a significant illness or injury. Respiratory infections like pneumonia are potentially more likely to develop in heavy drinkers, along with directly related complications such as liver disease and sepsis. If you’re at risk of falling sick during winter months in particular, support your immune system by reducing alcohol consumption considerably if not altogether. 

Get Your Beauty Sleep

Our demanding work schedules and busy lives in the modern world can make it difficult to get the recommended 8 hours of sleep each night, however your immune system will thank you for sacrificing some screen-time in place of quality rest. Lack of sleep has been linked to inflammation development that can ultimately result in metabolic and cardiovascular disease, in addition to increased risk of infections due to a decrease in antibody production. Both the innate and adaptive immune systems require bodily rest to produce strong, disease-fighting cells that have to work overtime when you’re not getting enough sleep.  

Reduce Your Stress

We are learning more and more about how stress affects us mentally, spiritually and physically, so it’s no surprise that stress can have an impact on the functionality of the immune system. When your body is stressed out and experiencing increased anxiety or adrenaline production, the immune system boosting functions are put on “hold” while your body is managing its response to the added stress. Take some time out of each day to do something relaxing that gives your nerves a break, such as meditation, reading, walks in nature or a warm bath. 


Check out our website for helpful supplements to boost your immune system.

new year

New Year, New Routine

New Year, New Routine

Taking care of our health doesn’t just take place at the gym or in the kitchen. In order to thrive physically, mentally, and emotionally, we need to take necessary preventive measures to keep our bodies functioning at maximum and our energy feeling at 100%, day in and day out. That’s where taking daily supplements to come in. Not only are supplements a great way to get an extra boost of nutrients, but they are also a surefire technique for keeping your body healthy and strong, no matter what life throws at you. 

Daily Health Supplements

Don’t know where to start or what to take? We got you covered. Of course, it is always best to consult your doctor and consider taking a nutritional panel blood test to uncover what nutritional deficiencies you might have. You may come to find there are other supplements and nutrients you should be incorporating into your diet in order to function like a rockstar. That being said, we’ve compiled a short list of a few of our proprietary blended supplement capsules that support the health of all.

Vitamin C (Ascorbic Acid) Capsules

Vitamin C has many healing properties. This supplement lends us essential nutrients needed to form blood vessels, cartilage, muscle, and collagen in the bones. It is said to help manage blood pressure, boost immunity, support joints, protect memory, prevent iron deficiency, and may lower your risk of chronic diseases or heart disease. Vitamin C also may assist in repairing damaged tissues as well as building new tissue in the body to help fortify the immune system. Especially during cold and flu season, Vitamin C is a must-have supplement for your medicine cabinet. 

Turmeric/Curcumin 95% Capsules

Suffering from inflammatory diseases can be a real drag at times, but when you take steps towards reducing inflammation–such as through ingesting these turmeric and curcumin capsules on the regular–you’ll see and feel a noticeable difference in your daily life. If you have Irritable Bowel Syndrome, Arthritis, Cystic Fibrosis, Psoriasis, or other inflammatory diseases, this supplement is especially helpful as it is a potent antioxidant and can reduce pain, inflammation, and swelling in the body. It is also known to prevent against Alzheimer’s and Cancer.

Eggshell Calcium Plus Osteoporosis Capsules

The eggshell membrane is a valuable source of collagen and hyaluronic acid, among other things; eggshell calcium offers medicinal properties that can aid with cartilage growth, pain reduction, mobility, and bone density. This blend combines eggshell membrane with magnesium, vitamin D3, celery, parsley, kelp, and more to provide you with nourishment of high quality minerals that will feed your bones and body, support your muscle and nerve function, and facilitate energy production. Taking an eggshell calcium supplement daily is a supremely effective way to ensure your bones and teeth stay robust and ready to take on the day, every day.

All-Natural immune System Booster Supplements

Winter brings the flu, common cold, and viruses that tend to circulate through every vicinity we bravely venture out to. Incorporating an immunity supplement into your morning routine is not just a wise choice, it’s essential if you want to prevent illness. This proprietary blend contains astragalus, which is a remedy for weakness, respiratory infections, night sweats, and more. The herb is known to stimulate the immune system and the body’s ability to resist and combat various diseases. Black elderberry is another amazing ingredient packed with antioxidants which will help fight cold and flu symptoms, inflammation, infection and support overall health. If you’re feeling that nasal congestion, mucus aches, head cold or fever, these saviors-in-a-capsule are sure to help relieve you of some tension. This blend also contains many other supportive supplements and vitamins, including zinc and Vitamin D3.

Developing Healthy Habits

Now that you’ve got your daily goods in hand, it’s time to lock in a daily regimen to encourage you to take them. If your track record for keeping consistent with taking medicine isn’t great, we recommend setting an alarm in the morning and once at night if needed to remind yourself to take your meds. A cute little post-it note on your medicine cabinet or bathroom mirror help too. 

As we head into the new year, it is important to establish a health regimen you plan to stick to. If it means placing your supplements right next to your bedside with a glass of water or putting them in a daily vitamin holder on your placemat so when you go to eat you’ll have them easily accessible, so be it! So long as you are taking steps to ensure you are getting supportive supplements in daily, you’ll be off to a great start in January 2022. And remember, a late start is better than no start at all. We hope you utilize this list to get proactive about your health as you dive into the new year!

Quitting Smoking

Quitting Smoking and What to Expect / How To Do It

Have you wanted to start the process with quitting smoking and need help?  This article can help you with what to expect and different ways to stop. 

Plantain can be helpful for cravings that hit when trying to quit. It’s also a great lung herb for cleansing and detoxifying the build-up of tar and toxins from smoking. This takes several months, but the properties help to quell inflammation and soothe mucous membranes. 

Pantothenic acid, or vitamin B5, may help encourage faster detoxification and also causes a release of stress-fighting hormones from the glandular system. Vitamin B5 is a great regulator of the stress hormone cortisol. 

Valerian root & Passionflower are great at helping to calm frazzled nerves that are on edge. They can help fight anxiety and sleeplessness. In addition, passionflower may help to relieve cravings for nicotine.

Milk Thistle is a renowned substance for liver protection and detoxification. Combined with herbs such as plantain, burdock, schisandra, and NAC, and the amino acid taurine, it can help rebuild and detoxify many of the harmful compounds that are released into the body from smoking. 

St. John’s Wort is helpful for balancing serotonin and mood while quitting nicotine. Several studies have shown good results when using this herbal compound for nicotine withdrawals. The results show a lower occurrence of depression, anxiety, and withdrawal symptoms. It is also helpful for the period following withdrawals to lower secondary cravings. 

Third paragraph second hand smoking section. – This is something that has affected millions of people in a profound way. It isn’t a well known fact, but studies show that secondhand smoke can affect someone on a biological level in as little as a few minutes. Secondhand smoke is unfiltered and can be even more harsh than smoking when breathing in. After only five minutes, arteries become less flexible, similar to the person  smoking. 

According to, over 40,000 people die PER YEAR due to the effects of secondhand smoke. Out of the over 40,000 people, almost 34,000 die from heart disease that’s been influenced heavily by smoke and over 7,000 from lung cancer! How absolutely horrifying that such a high number of people are dying from something they don’t engage in. There is no safe level of secondhand smoke. 

According to a report by the Institute of Medicine, even a few minutes of exposure can increase the risk of a heart attack. The contents of secondhand smoke contains hundreds of toxic chemicals and carcinogens. It affects children even more and causes over 400 SIDS (sudden infant death syndrome) deaths per year, between 150-300,000 respiratory tract infections, and up to 15,000 hospital visits per year. Some children are affected permanently as a result of secondhand smoke.


Vaping may be somewhat safer than smoking, but it’s not without risks. Some believe that vaping or e-cigarettes are more dangerous, although this is unproven right now. However, evidence is showing that it does cause harm to the body. Vaping may cause rapid onset of coughing, breathing difficulties, heart, brain, and gum illnesses. It hasn’t been identified exactly why, but there are certain chemicals being put into the e-liquids. Too many people are under the impression that it is fairly harmless. This product may also help with vaping addiction or any type of nicotine addiction.

Citrus Pectin and It’s Wonderful Benefits for The Body

Pectin is a power substance contained within the cell walls of different fruits and vegetables. The most concentrated sources are the ones we often eat the least of. Citrus-based fruits such as lemons, limes, oranges, and grapefruits contain pectin and several valuable flavonoids. Modified citrus pectin has been subjected to many different clinical trials. However, it is also a very expensive process to modify normal citrus pectin and isn’t a cost-feasible long-term supplement for most to take.  Read on for the benefits of citrus pectin. 

Good Bacteria

Fruit pectins may act as a prebiotic and help good bacteria proliferate in the body. In addition, they may help to inhibit harmful species such as Clostridium and Bacteroides in the gut. By regularly improving the ratio of helpful bacteria to those which are seen as clinically harmful in most cases, health improves. 

Blood Pressure

Pectins and soluble fibers can help to lower blood pressure in some people. While the effect isn’t enough to be a stand-alone treatment, it’s a good addition to any program. Studies show the most impactful results occur in people that have clinically high blood pressure.

In the heavy metal section- Pectin may be able to trap several types of heavy metals. Being a fiber, it may help trap certain heavy metals in the gut before they pass to other areas of the body. Citrus peels have been shown to purify heavy metals and other toxins within water. These same properties may help to trap toxins within certain parts of the body, especially the gut. 

Immune supplement

Astragalus additions – Astragalus improves and stimulates the functioning of two organs that are critical to immune health. The spleen and thymus. These organs release important cells that help fight off infections. Astragalus may also positively impact aging and heart disease according to some research. 

Elderberry – New research shows that black elderberry may help to halt the growth of certain types of pathogenic organisms. The response varied depending on the strain. However, it appears to lend the immune system a helping hand in reducing the severity and duration of certain infections. 

NAC– NAC may help to reduce inflammation in the lungs and keep pathogens from latching onto the tissues of the respiratory system. By combating biofilms, it makes the job of certain infectious agents much more difficult in establishing an infection. This seems to be most potent in the lungs with NAC.

Ellagic acid may help to modulate the immune system. Immune modulation is ideal because of the prevalence of autoimmune conditions. In animal studies, ellagic acid blocked the release of certain viral compounds that promote replication, thus halting the progression. It is unknown how many viruses this is true for, but it was found to be true with the hepatitis B virus. In addition, it may also offer protection to the liver.

Green Tea – the EGCG in green tea may help to interfere with the replication cycles of certain viruses. This doesn’t apply to any virus, but certain types according to research. It also contains anti-fungal and bacterial properties. When paired with other polyphenols such as ellagic acid, the effects may improve.

Zinc is a critical element for proper immune function. Low levels of deficiencies can affect the development of acquired immunity. Specifically, certain cells of the immune system such as T and B lymphocytes , as well as antibody production will be affected. This won’t allow the immune system to function optimally in fighting off infections. Selenium is also an important cofactor in fighting off infections with zinc.

As vitamin D has receptors all over the body, it’s important to have adequate intake. This critical nutrient plays a role in both adaptive and innate immunity. Deficiencies are associated with higher rates of autoimmune disease and an increase in infections. Vitamin D is a balancer, it keeps all aspects of the immune system working in harmony. 

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