Pectin is a power substance contained within the cell walls of different fruits and vegetables. The most concentrated sources are the ones we often eat the least of. Citrus-based fruits such as lemons, limes, oranges, and grapefruits contain pectin and several valuable flavonoids. Modified citrus pectin has been subjected to many different clinical trials. However, it is also a very expensive process to modify normal citrus pectin and isn’t a cost-feasible long-term supplement for most to take. Read on for the benefits of citrus pectin.
Fruit pectins may act as a prebiotic and help good bacteria proliferate in the body. In addition, they may help to inhibit harmful species such as Clostridium and Bacteroides in the gut. By regularly improving the ratio of helpful bacteria to those which are seen as clinically harmful in most cases, health improves.
Pectins and soluble fibers can help to lower blood pressure in some people. While the effect isn’t enough to be a stand-alone treatment, it’s a good addition to any program. Studies show the most impactful results occur in people that have clinically high blood pressure. https://pubmed.ncbi.nlm.nih.gov/29153856/
In the heavy metal section- Pectin may be able to trap several types of heavy metals. Being a fiber, it may help trap certain heavy metals in the gut before they pass to other areas of the body. Citrus peels have been shown to purify heavy metals and other toxins within water. These same properties may help to trap toxins within certain parts of the body, especially the gut.
Astragalus additions – Astragalus improves and stimulates the functioning of two organs that are critical to immune health. The spleen and thymus. These organs release important cells that help fight off infections. Astragalus may also positively impact aging and heart disease according to some research.
Elderberry – New research shows that black elderberry may help to halt the growth of certain types of pathogenic organisms. The response varied depending on the strain. However, it appears to lend the immune system a helping hand in reducing the severity and duration of certain infections.
NAC– NAC may help to reduce inflammation in the lungs and keep pathogens from latching onto the tissues of the respiratory system. By combating biofilms, it makes the job of certain infectious agents much more difficult in establishing an infection. This seems to be most potent in the lungs with NAC.
Ellagic acid may help to modulate the immune system. Immune modulation is ideal because of the prevalence of autoimmune conditions. In animal studies, ellagic acid blocked the release of certain viral compounds that promote replication, thus halting the progression. It is unknown how many viruses this is true for, but it was found to be true with the hepatitis B virus. In addition, it may also offer protection to the liver.
Green Tea – the EGCG in green tea may help to interfere with the replication cycles of certain viruses. This doesn’t apply to any virus, but certain types according to research. It also contains anti-fungal and bacterial properties. When paired with other polyphenols such as ellagic acid, the effects may improve.
Zinc is a critical element for proper immune function. Low levels of deficiencies can affect the development of acquired immunity. Specifically, certain cells of the immune system such as T and B lymphocytes , as well as antibody production will be affected. This won’t allow the immune system to function optimally in fighting off infections. Selenium is also an important cofactor in fighting off infections with zinc.
As vitamin D has receptors all over the body, it’s important to have adequate intake. This critical nutrient plays a role in both adaptive and innate immunity. Deficiencies are associated with higher rates of autoimmune disease and an increase in infections. Vitamin D is a balancer, it keeps all aspects of the immune system working in harmony.