hormone balancing

Hormone Balancing 101

Hormone Balancing 101

Genetics, aging, diseases, and unprecedented ailments all contribute to the fluctuations of our hormones. Even our atmosphere and stress levels can influence balancing our hormones, in turn affecting how we operate on the day-to-day. 

When our hormones get out of whack, we start to notice a plethora of negative effects emerge from the woodworks, including physical changes, mood swings, anxiety, and issues with our sleeping cycles. In order to maintain our health and rid ourselves of potential illnesses, it is essential that we monitor our hormone levels and ensure they are kept in balance.

Progesterone

Progesterone is a hormone in the body that plays a significant role in menstrual cycles and many other body functions. It helps women prepare their uterus for the implantation of an embryo, and is crucial to keep regulated during the early stages of pregnancy. Many believe progesterone-only impacts women, as there is a common misconception that progesterone is simply a female hormone. However, men also need progesterone to produce testosterone, so they can suffer from adverse effects when their progesterone is unstable.

Progesterone can also aid in regulating blood pressure, and provide you with the energy you need to go about your daily to-do’s. Surprisingly, it has the power to create or impede an optimistic attitude, as it is directly associated with happiness. 

Countless men and women experience progesterone fluctuations throughout their lifetimes, especially women who are premenopausal or postmenopausal. When progesterone levels are too high or too low, it can be a huge driver in causing other things within our body and mind to be out of whack. When one hormone is destabilized, it has the power to impact many other hormones, too.

So how do we know whether our progesterone levels are where they should be? Aside from getting blood work done, you can use these symptoms as an indicator of whether you should seek medical attention or start implementing hormone balancing practices into your routine.

Symptoms of High or Low Progesterone Levels:

  • Low libido or lack of sex drive
  • Hair loss
  • Weight fluctuations
  • Erectile dysfunction
  • Fatigue
  • Heart conditions
  • Anxiety
  • Stress
  • Acne
  • Bloating
  • Breast tenderness or swelling
  • Depression
  • Menstrual migraines
  • Sleep issues
  • Abnormal uterine bleeding
  • Severe symptoms of PMS

Natural Ways to Balance Hormones

Balancing your hormones can be a matter of taking care of your gut and ensuring you pack enough protein into your diet. Nutrient-dense diets are an effective way to keep your progesterone levels in a safe zone. Vitamin B and Vitamin C-rich foods and supplements are vital in reducing estrogen to balance progesterone, as well as incorporating more foods that are high in Zinc, such as oysters, red meat, poultry, beans, nuts, and certain seafood. Healthy fats like omega-3 fatty acids like nuts, seeds, and fish are great hormone regulators as well. 

Caffeine can be a hormone disruptor, so take note of your caffeine intake and adjust or eliminate it as needed to get back on track. Balancing your blood sugar is essential for endocrine regulation, so eating foods that help balance blood sugar are highly recommended.

Stabilize Your Progesterone Levels, Stress-Free

When it all boils down to it, changing your eating habits can significantly alter the health of your hormones–for better or for worse. However, some hormonal issues require a bit more work. 

Going to the doctor can be costly, and some methods for balancing hormones require ingesting lots of pills. You might even be placed on extensive and demanding regimens that are easy to slip upon. If you want to regulate your progesterone levels effortlessly–without having to ingest a pill or spend an arm and a leg–you might want to consider a topical ointment like our Progesterone Stabilizing Cream

Our Progesterone Cream is a paraben-free, proprietary blend created to stabilize your progesterone levels through the restoration of proper oxygen cell levels and normalizing zinc and copper levels. Applying this silky-smooth cream to soft areas of your skin, such as your chest, neck, or inner arms, will help the body use fat for energy, ameliorate your sleep patterns, bring back your sex drive, and support the maintenance of a healthy mood.

The ingredients include Aloe vera, Progesterone, Shea Butter for moisturizing benefits, vegetable glycerin, beeswax, coconut oil, almond oil, retinol a, and vitamin E. We have tested and found these ingredients to be most effective in regulating progesterone and balancing hormones in the body. 

Our cream is perfect for pre-menopausal and menopausal women, as it can help reestablish regular menstrual periods as well as treat severe symptoms of premenstrual syndrome (PMS). Forget the pills and try out our all-natural velvety and nourishing progesterone stabilizing cream and see for yourself the incredible benefits it has to offer.

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