new year

New Year, New Routine

New Year, New Routine

Taking care of our health doesn’t just take place at the gym or in the kitchen. In order to thrive physically, mentally, and emotionally, we need to take necessary preventive measures to keep our bodies functioning at maximum and our energy feeling at 100%, day in and day out. That’s where taking daily supplements to come in. Not only are supplements a great way to get an extra boost of nutrients, but they are also a surefire technique for keeping your body healthy and strong, no matter what life throws at you. 

Daily Health Supplements

Don’t know where to start or what to take? We got you covered. Of course, it is always best to consult your doctor and consider taking a nutritional panel blood test to uncover what nutritional deficiencies you might have. You may come to find there are other supplements and nutrients you should be incorporating into your diet in order to function like a rockstar. That being said, we’ve compiled a short list of a few of our proprietary blended supplement capsules that support the health of all.

Vitamin C (Ascorbic Acid) Capsules

Vitamin C has many healing properties. This supplement lends us essential nutrients needed to form blood vessels, cartilage, muscle, and collagen in the bones. It is said to help manage blood pressure, boost immunity, support joints, protect memory, prevent iron deficiency, and may lower your risk of chronic diseases or heart disease. Vitamin C also may assist in repairing damaged tissues as well as building new tissue in the body to help fortify the immune system. Especially during cold and flu season, Vitamin C is a must-have supplement for your medicine cabinet. 

Turmeric/Curcumin 95% Capsules

Suffering from inflammatory diseases can be a real drag at times, but when you take steps towards reducing inflammation–such as through ingesting these turmeric and curcumin capsules on the regular–you’ll see and feel a noticeable difference in your daily life. If you have Irritable Bowel Syndrome, Arthritis, Cystic Fibrosis, Psoriasis, or other inflammatory diseases, this supplement is especially helpful as it is a potent antioxidant and can reduce pain, inflammation, and swelling in the body. It is also known to prevent against Alzheimer’s and Cancer.

Eggshell Calcium Plus Osteoporosis Capsules

The eggshell membrane is a valuable source of collagen and hyaluronic acid, among other things; eggshell calcium offers medicinal properties that can aid with cartilage growth, pain reduction, mobility, and bone density. This blend combines eggshell membrane with magnesium, vitamin D3, celery, parsley, kelp, and more to provide you with nourishment of high quality minerals that will feed your bones and body, support your muscle and nerve function, and facilitate energy production. Taking an eggshell calcium supplement daily is a supremely effective way to ensure your bones and teeth stay robust and ready to take on the day, every day.

All-Natural immune System Booster Supplements

Winter brings the flu, common cold, and viruses that tend to circulate through every vicinity we bravely venture out to. Incorporating an immunity supplement into your morning routine is not just a wise choice, it’s essential if you want to prevent illness. This proprietary blend contains astragalus, which is a remedy for weakness, respiratory infections, night sweats, and more. The herb is known to stimulate the immune system and the body’s ability to resist and combat various diseases. Black elderberry is another amazing ingredient packed with antioxidants which will help fight cold and flu symptoms, inflammation, infection and support overall health. If you’re feeling that nasal congestion, mucus aches, head cold or fever, these saviors-in-a-capsule are sure to help relieve you of some tension. This blend also contains many other supportive supplements and vitamins, including zinc and Vitamin D3.

Developing Healthy Habits

Now that you’ve got your daily goods in hand, it’s time to lock in a daily regimen to encourage you to take them. If your track record for keeping consistent with taking medicine isn’t great, we recommend setting an alarm in the morning and once at night if needed to remind yourself to take your meds. A cute little post-it note on your medicine cabinet or bathroom mirror help too. 

As we head into the new year, it is important to establish a health regimen you plan to stick to. If it means placing your supplements right next to your bedside with a glass of water or putting them in a daily vitamin holder on your placemat so when you go to eat you’ll have them easily accessible, so be it! So long as you are taking steps to ensure you are getting supportive supplements in daily, you’ll be off to a great start in January 2022. And remember, a late start is better than no start at all. We hope you utilize this list to get proactive about your health as you dive into the new year!

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