Always be healthy

Top Five Tips to Always be Healthy

In recent times, our fast-paced society continues to generate several lifestyle illnesses. As a result, there is an urgent need to always be healthy. A healthy lifestyle is critical to leading an exciting and fulfilled life. 

However, it takes daily effort and commitment to healthy living to always be healthy. This blog post will enlighten you with five top tips to always be healthy, so keep reading to learn more!

Pay attention to your diet to always be healthy.

As cliche as it sounds, “you are what you eat.” Therefore, food plays a significant role in maintaining your overall health and wellbeing. Essentially, your foods determine the quality of your life to a large extent. 

The first step to healthy feeding is to eat what the earth naturally provides and cut out highly processed foods. The reason is that processed foods are more difficult to digest and put so much pressure on your digestive system and other vital organs like your liver and kidneys.

Additionally, processed foods contain trans fats and high salt (sodium), and sugar. Eventually, excessive consumption of over-processed foods can predispose you to obesity, diabetes, and other cardiovascular diseases. 

On the other hand, natural foods like whole grains, lean meat, fish, fruits, and vegetables are easier to digest. What’s more? Natural foods are more nourishing, provide lots of energy, and keep you healthy!

Always be healthyStay constantly hydrated

Research proves that your body is made up of 70% water, proving how vital water is to your survival. Water is necessary for dissolving food substances, drugs, and other solute materials in your system. 

Also, you need water for a regular and healthy bowel movement. Ideally, it would help if you aim for drinking at least eight glasses of water daily. You can also incorporate the habit of drinking a glass of water first thing when you wake up in the morning. 

The early morning water is an excellent way to wake up your gut and kick-start your metabolism. Additionally, water helps to facilitate the circulation and transportation of soluble material within your body system. So take adequate water to always be healthy! 

Stay physically active 

Physical exercise is critical to maintaining optimal health and vitality. Also, exercise is a great mood stabilizer. When you engage in regular physical exercise, you ward off lifestyle complications like high blood pressure, diabetes, and chronic fatigue, which can reduce your life quality. You should aim for at least 30 minutes of exercise, five days a week, to always be healthy!

Get regular and routine medical checks. 

Regular medical checkups are essential to always be healthy because they can detect any health problems you may have on time. The reason is that when health problems are early detected, they’re easier to treat. 

Moreover, most early detection will not require an elaborate treatment procedure that could put you at risk or be pretty expensive. Furthermore, getting regular and routine checks includes staying up-to-date on your vaccines too!

Practice good personal hygiene

Personal hygiene habits like hand washing, house cleaning, and oral hygiene contribute significantly to ensuring that you always be healthy. Essentially, your hands can harbor dirt and germs that can cause or expose you to some infection. 

In addition, 70% of minor illnesses are caused by poor hygiene habits. For instance, covering your mouth when you sneeze is an excellent way to protect others around you. Also, regularly washing your hands helps keep the germs away.

Final Thought

Good health is usually underrated until there is an impending sickness. As a result, it is vital to take proper care of your health to always be healthy and maintain a strong immune system. What’s more, you not only benefit from your good health, your family, friends, colleagues, and everyone around you benefits when you are always healthy. 



Are you as healthy as you think?

At every moment, your body is always trying to tell you something because you may not be as healthy as you think. The only difference is that you’re not listening most of the time. Essentially, you can easily avoid many health problems if you only pay more attention to your bodies and listen attentively. 

Generally, it’s easy to assume a state of perfect health when you feel up and running. However, you may be taking for granted latent signs of unhealthiness. Therefore, this blog post will enlighten you with three signs that show that you may not always be as healthy as you think. So, read on to learn more! 

Five Signs that show you may not be as healthy as you think

Skin Irregularities

It’s easy to accept that you may not be as healthy when you have severe skin problems. However, your skin is one of the most excellent communicators in your body. The reason is that your skin is responsible for protection, excretion, thermoregulation, among other things. Therefore, minor skin irregularities like pimples, acne, eczema, or even mild discolorations indicate something wrong somewhere.

For instance, hormonal changes and imbalances like progesterone, cause acne, especially in young women. At other times, a breakout could be a sign of bacterial infection, while some other skin imperfections or patches could be due to fungal infections. So, essentially, when your skin breaks out, it’s your body’s way of telling you to pay more attention to your health. 

For instance, you are less likely to break out when you feed properly, hydrate well, and balance your hormones. So the next time you experience issues with your skin, it’s time to pay closer attention to your health.

Chronic Fatigue

Your body utilizes nutrients from the food you consume to keep you energized. So, unless you’ve been starving, you shouldn’t always be tired. Besides, loss of appetite is also another critical sign of unhealthiness. 

It’s okay to be exhausted after a hard or long day. But unfortunately, being constantly in an energy deficit is enough reason to be concerned. Thyroid and other metabolic problems are usually behind chronic fatigue. Therefore, if you seem constantly tired, especially without hard work, you may not be as healthy as you think.  

Irregular bowel movement

Just like a river constantly flows to keep fresh, that’s how your body works. Essentially, your body eliminates waste products after utilizing their essentials. As a result, believe it or not, you should be pooping regularly—ideally every day. 

Essentially, your body gets rid of old and unwanted material to make room for new ones. Moreover, your body doesn’t need 100% of all the food you consume daily. So unwanted and undigested food is pushed out when you move your bowels!

Constipation, a common bowel irregularity, is highly associated with your mood, nutrition, and hydration. For example, when you feel anxious, nervous, or angry, there will be chances that you are less regular. As a result, if you find that you frequent the toilet less often or every other day, then there may be something wrong!

Wrapping up

The World Health Organization defines health as not restrictive to the absence of disease. From the WHO standpoint, you don’t need to have a medical condition to know that you may not be as healthy as you think. Your physical, emotional, social, and mental well-being are integral parts of your overall health. As a result, if you have a problem with one aspect, there is a high probability that you may not be as healthy as you think. 


Boost Your Immune System

Top 5 Ways to Naturally Boost Your Immune System

Top 5 Ways to Naturally Boost Your Immune System

With flu season upon us and mutating virus strains ever-present, it is important now more than ever to put our physical health higher up on the list of priorities and avoid getting sick at all costs. One of the best (and arguably easiest) ways to stay healthy is by keeping our immune systems operating at their full potential to fight off disease-causing pathogens. The human immune system can be broken down into two levels or responses to invading germs: the innate immune system that you’re born with, and the adaptive immune system that develops over time with exposure to new viruses and bacteria. The lymphatic system, epidermis (skin), mucous membranes and blood cells are all key components in keeping your immune system functional and in keeping you feeling your best. 

The following tips are 5 simple ways to naturally boost your immune system and safeguard your health all winter long: 

Eat Your Veggies

There’s a reason you were encouraged to eat more fruits and vegetables as a kid- because they’re packed with vitamins and minerals that are vital for immune health! Antioxidants such as Vitamin C and Vitamin E, along with minerals like zinc and selenium, have been suggested to support the production of critical cells that combat pathogens effectively. Leafy greens, blue and red berries, onions, garlic and green vegetables are all excellent options for nutrient-dense eating, so consider cutting back on heavily processed and refined foods in place of fresh, “living” ingredients. 

Move Your Body

There are many reasons to regularly exercise and stay fit, but did you know that exercise actually reduces your chance of getting sick? Research studies have indicated that physically active individuals are less likely to develop respiratory tract infections annually versus those who live a more sedentary lifestyle. With aerobic movement, your immune cells are encouraged to multiply and move more rapidly throughout your blood stream to fend off any unwelcome bacteria, fungi and viruses. 

Moderate Your Alcohol Intake

We all love being festive and merry around the holidays, but excessive drinking can actually disrupt immune system function while increasing recovery time after a significant illness or injury. Respiratory infections like pneumonia are potentially more likely to develop in heavy drinkers, along with directly related complications such as liver disease and sepsis. If you’re at risk of falling sick during winter months in particular, support your immune system by reducing alcohol consumption considerably if not altogether. 

Get Your Beauty Sleep

Our demanding work schedules and busy lives in the modern world can make it difficult to get the recommended 8 hours of sleep each night, however your immune system will thank you for sacrificing some screen-time in place of quality rest. Lack of sleep has been linked to inflammation development that can ultimately result in metabolic and cardiovascular disease, in addition to increased risk of infections due to a decrease in antibody production. Both the innate and adaptive immune systems require bodily rest to produce strong, disease-fighting cells that have to work overtime when you’re not getting enough sleep.  

Reduce Your Stress

We are learning more and more about how stress affects us mentally, spiritually and physically, so it’s no surprise that stress can have an impact on the functionality of the immune system. When your body is stressed out and experiencing increased anxiety or adrenaline production, the immune system boosting functions are put on “hold” while your body is managing its response to the added stress. Take some time out of each day to do something relaxing that gives your nerves a break, such as meditation, reading, walks in nature or a warm bath. 


Check out our website for helpful supplements to boost your immune system.

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