Always be healthy

Top Five Tips to Always be Healthy

In recent times, our fast-paced society continues to generate several lifestyle illnesses. As a result, there is an urgent need to always be healthy. A healthy lifestyle is critical to leading an exciting and fulfilled life. 

However, it takes daily effort and commitment to healthy living to always be healthy. This blog post will enlighten you with five top tips to always be healthy, so keep reading to learn more!

Pay attention to your diet to always be healthy.

As cliche as it sounds, “you are what you eat.” Therefore, food plays a significant role in maintaining your overall health and wellbeing. Essentially, your foods determine the quality of your life to a large extent. 

The first step to healthy feeding is to eat what the earth naturally provides and cut out highly processed foods. The reason is that processed foods are more difficult to digest and put so much pressure on your digestive system and other vital organs like your liver and kidneys.

Additionally, processed foods contain trans fats and high salt (sodium), and sugar. Eventually, excessive consumption of over-processed foods can predispose you to obesity, diabetes, and other cardiovascular diseases. 

On the other hand, natural foods like whole grains, lean meat, fish, fruits, and vegetables are easier to digest. What’s more? Natural foods are more nourishing, provide lots of energy, and keep you healthy!

Always be healthyStay constantly hydrated

Research proves that your body is made up of 70% water, proving how vital water is to your survival. Water is necessary for dissolving food substances, drugs, and other solute materials in your system. 

Also, you need water for a regular and healthy bowel movement. Ideally, it would help if you aim for drinking at least eight glasses of water daily. You can also incorporate the habit of drinking a glass of water first thing when you wake up in the morning. 

The early morning water is an excellent way to wake up your gut and kick-start your metabolism. Additionally, water helps to facilitate the circulation and transportation of soluble material within your body system. So take adequate water to always be healthy! 

Stay physically active 

Physical exercise is critical to maintaining optimal health and vitality. Also, exercise is a great mood stabilizer. When you engage in regular physical exercise, you ward off lifestyle complications like high blood pressure, diabetes, and chronic fatigue, which can reduce your life quality. You should aim for at least 30 minutes of exercise, five days a week, to always be healthy!

Get regular and routine medical checks. 

Regular medical checkups are essential to always be healthy because they can detect any health problems you may have on time. The reason is that when health problems are early detected, they’re easier to treat. 

Moreover, most early detection will not require an elaborate treatment procedure that could put you at risk or be pretty expensive. Furthermore, getting regular and routine checks includes staying up-to-date on your vaccines too!

Practice good personal hygiene

Personal hygiene habits like hand washing, house cleaning, and oral hygiene contribute significantly to ensuring that you always be healthy. Essentially, your hands can harbor dirt and germs that can cause or expose you to some infection. 

In addition, 70% of minor illnesses are caused by poor hygiene habits. For instance, covering your mouth when you sneeze is an excellent way to protect others around you. Also, regularly washing your hands helps keep the germs away.

Final Thought

Good health is usually underrated until there is an impending sickness. As a result, it is vital to take proper care of your health to always be healthy and maintain a strong immune system. What’s more, you not only benefit from your good health, your family, friends, colleagues, and everyone around you benefits when you are always healthy. 



Are you as healthy as you think?

At every moment, your body is always trying to tell you something because you may not be as healthy as you think. The only difference is that you’re not listening most of the time. Essentially, you can easily avoid many health problems if you only pay more attention to your bodies and listen attentively. 

Generally, it’s easy to assume a state of perfect health when you feel up and running. However, you may be taking for granted latent signs of unhealthiness. Therefore, this blog post will enlighten you with three signs that show that you may not always be as healthy as you think. So, read on to learn more! 

Five Signs that show you may not be as healthy as you think

Skin Irregularities

It’s easy to accept that you may not be as healthy when you have severe skin problems. However, your skin is one of the most excellent communicators in your body. The reason is that your skin is responsible for protection, excretion, thermoregulation, among other things. Therefore, minor skin irregularities like pimples, acne, eczema, or even mild discolorations indicate something wrong somewhere.

For instance, hormonal changes and imbalances like progesterone, cause acne, especially in young women. At other times, a breakout could be a sign of bacterial infection, while some other skin imperfections or patches could be due to fungal infections. So, essentially, when your skin breaks out, it’s your body’s way of telling you to pay more attention to your health. 

For instance, you are less likely to break out when you feed properly, hydrate well, and balance your hormones. So the next time you experience issues with your skin, it’s time to pay closer attention to your health.

Chronic Fatigue

Your body utilizes nutrients from the food you consume to keep you energized. So, unless you’ve been starving, you shouldn’t always be tired. Besides, loss of appetite is also another critical sign of unhealthiness. 

It’s okay to be exhausted after a hard or long day. But unfortunately, being constantly in an energy deficit is enough reason to be concerned. Thyroid and other metabolic problems are usually behind chronic fatigue. Therefore, if you seem constantly tired, especially without hard work, you may not be as healthy as you think.  

Irregular bowel movement

Just like a river constantly flows to keep fresh, that’s how your body works. Essentially, your body eliminates waste products after utilizing their essentials. As a result, believe it or not, you should be pooping regularly—ideally every day. 

Essentially, your body gets rid of old and unwanted material to make room for new ones. Moreover, your body doesn’t need 100% of all the food you consume daily. So unwanted and undigested food is pushed out when you move your bowels!

Constipation, a common bowel irregularity, is highly associated with your mood, nutrition, and hydration. For example, when you feel anxious, nervous, or angry, there will be chances that you are less regular. As a result, if you find that you frequent the toilet less often or every other day, then there may be something wrong!

Wrapping up

The World Health Organization defines health as not restrictive to the absence of disease. From the WHO standpoint, you don’t need to have a medical condition to know that you may not be as healthy as you think. Your physical, emotional, social, and mental well-being are integral parts of your overall health. As a result, if you have a problem with one aspect, there is a high probability that you may not be as healthy as you think. 


new year

New Year, New Routine

New Year, New Routine

Taking care of our health doesn’t just take place at the gym or in the kitchen. In order to thrive physically, mentally, and emotionally, we need to take necessary preventive measures to keep our bodies functioning at maximum and our energy feeling at 100%, day in and day out. That’s where taking daily supplements to come in. Not only are supplements a great way to get an extra boost of nutrients, but they are also a surefire technique for keeping your body healthy and strong, no matter what life throws at you. 

Daily Health Supplements

Don’t know where to start or what to take? We got you covered. Of course, it is always best to consult your doctor and consider taking a nutritional panel blood test to uncover what nutritional deficiencies you might have. You may come to find there are other supplements and nutrients you should be incorporating into your diet in order to function like a rockstar. That being said, we’ve compiled a short list of a few of our proprietary blended supplement capsules that support the health of all.

Vitamin C (Ascorbic Acid) Capsules

Vitamin C has many healing properties. This supplement lends us essential nutrients needed to form blood vessels, cartilage, muscle, and collagen in the bones. It is said to help manage blood pressure, boost immunity, support joints, protect memory, prevent iron deficiency, and may lower your risk of chronic diseases or heart disease. Vitamin C also may assist in repairing damaged tissues as well as building new tissue in the body to help fortify the immune system. Especially during cold and flu season, Vitamin C is a must-have supplement for your medicine cabinet. 

Turmeric/Curcumin 95% Capsules

Suffering from inflammatory diseases can be a real drag at times, but when you take steps towards reducing inflammation–such as through ingesting these turmeric and curcumin capsules on the regular–you’ll see and feel a noticeable difference in your daily life. If you have Irritable Bowel Syndrome, Arthritis, Cystic Fibrosis, Psoriasis, or other inflammatory diseases, this supplement is especially helpful as it is a potent antioxidant and can reduce pain, inflammation, and swelling in the body. It is also known to prevent against Alzheimer’s and Cancer.

Eggshell Calcium Plus Osteoporosis Capsules

The eggshell membrane is a valuable source of collagen and hyaluronic acid, among other things; eggshell calcium offers medicinal properties that can aid with cartilage growth, pain reduction, mobility, and bone density. This blend combines eggshell membrane with magnesium, vitamin D3, celery, parsley, kelp, and more to provide you with nourishment of high quality minerals that will feed your bones and body, support your muscle and nerve function, and facilitate energy production. Taking an eggshell calcium supplement daily is a supremely effective way to ensure your bones and teeth stay robust and ready to take on the day, every day.

All-Natural immune System Booster Supplements

Winter brings the flu, common cold, and viruses that tend to circulate through every vicinity we bravely venture out to. Incorporating an immunity supplement into your morning routine is not just a wise choice, it’s essential if you want to prevent illness. This proprietary blend contains astragalus, which is a remedy for weakness, respiratory infections, night sweats, and more. The herb is known to stimulate the immune system and the body’s ability to resist and combat various diseases. Black elderberry is another amazing ingredient packed with antioxidants which will help fight cold and flu symptoms, inflammation, infection and support overall health. If you’re feeling that nasal congestion, mucus aches, head cold or fever, these saviors-in-a-capsule are sure to help relieve you of some tension. This blend also contains many other supportive supplements and vitamins, including zinc and Vitamin D3.

Developing Healthy Habits

Now that you’ve got your daily goods in hand, it’s time to lock in a daily regimen to encourage you to take them. If your track record for keeping consistent with taking medicine isn’t great, we recommend setting an alarm in the morning and once at night if needed to remind yourself to take your meds. A cute little post-it note on your medicine cabinet or bathroom mirror help too. 

As we head into the new year, it is important to establish a health regimen you plan to stick to. If it means placing your supplements right next to your bedside with a glass of water or putting them in a daily vitamin holder on your placemat so when you go to eat you’ll have them easily accessible, so be it! So long as you are taking steps to ensure you are getting supportive supplements in daily, you’ll be off to a great start in January 2022. And remember, a late start is better than no start at all. We hope you utilize this list to get proactive about your health as you dive into the new year!

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