Quitting Smoking

Quitting Smoking and What to Expect / How To Do It

Have you wanted to start the process with quitting smoking and need help?  This article can help you with what to expect and different ways to stop. 

Plantain can be helpful for cravings that hit when trying to quit. It’s also a great lung herb for cleansing and detoxifying the build-up of tar and toxins from smoking. This takes several months, but the properties help to quell inflammation and soothe mucous membranes. 

Pantothenic acid, or vitamin B5, may help encourage faster detoxification and also causes a release of stress-fighting hormones from the glandular system. Vitamin B5 is a great regulator of the stress hormone cortisol. 

Valerian root & Passionflower are great at helping to calm frazzled nerves that are on edge. They can help fight anxiety and sleeplessness. In addition, passionflower may help to relieve cravings for nicotine.

Milk Thistle is a renowned substance for liver protection and detoxification. Combined with herbs such as plantain, burdock, schisandra, and NAC, and the amino acid taurine, it can help rebuild and detoxify many of the harmful compounds that are released into the body from smoking. 

St. John’s Wort is helpful for balancing serotonin and mood while quitting nicotine. Several studies have shown good results when using this herbal compound for nicotine withdrawals. The results show a lower occurrence of depression, anxiety, and withdrawal symptoms. It is also helpful for the period following withdrawals to lower secondary cravings. 

Third paragraph second hand smoking section. – This is something that has affected millions of people in a profound way. It isn’t a well known fact, but studies show that secondhand smoke can affect someone on a biological level in as little as a few minutes. Secondhand smoke is unfiltered and can be even more harsh than smoking when breathing in. After only five minutes, arteries become less flexible, similar to the person  smoking. 

According to lung.org, over 40,000 people die PER YEAR due to the effects of secondhand smoke. Out of the over 40,000 people, almost 34,000 die from heart disease that’s been influenced heavily by smoke and over 7,000 from lung cancer! How absolutely horrifying that such a high number of people are dying from something they don’t engage in. There is no safe level of secondhand smoke. 

According to a report by the Institute of Medicine, even a few minutes of exposure can increase the risk of a heart attack. The contents of secondhand smoke contains hundreds of toxic chemicals and carcinogens. It affects children even more and causes over 400 SIDS (sudden infant death syndrome) deaths per year, between 150-300,000 respiratory tract infections, and up to 15,000 hospital visits per year. Some children are affected permanently as a result of secondhand smoke. 



Vaping may be somewhat safer than smoking, but it’s not without risks. Some believe that vaping or e-cigarettes are more dangerous, although this is unproven right now. However, evidence is showing that it does cause harm to the body. Vaping may cause rapid onset of coughing, breathing difficulties, heart, brain, and gum illnesses. It hasn’t been identified exactly why, but there are certain chemicals being put into the e-liquids. Too many people are under the impression that it is fairly harmless. This product may also help with vaping addiction or any type of nicotine addiction. 


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